Deep Tissue Massage
Need to reduce tension in your muscles and tissues?
(602) 989-0003
Why get a Deep Tissue Massage?
How does it help?
A deep tissue massage is It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Deep tissue massage is primarily used to treat chronic pain and muscle and sports-related injuries. People have also reported that deep tissue massage helps with fibromyalgia, plantar fasciitis, high blood pressure, and sciatica.
The Process
While a deep tissue massage is typically a full body massage, Tamra might integrate acupressure or stretching into your massage to help you reach your health goals.
Before your deep tissue massage, your massage therapist will want to know about your problem areas. A deep tissue massage can involve your entire body or just one area.
Tamra will check in with you especially as the massage begins to ensure that your preferred pressure is being applied.
A deep tissue Massage can be completed in either 60 or 90 minute service durations.
After the Massage
It is recommended that you drink plenty of water after a deep tissue massage, to help your body continue to flush toxins. Please also abstain from coffee or alcohol after your massage.
When you are ready to eat after your massage, consider eating a lighter meal and substitute heavier meats with vegetables.
(602) 989-0003
Recommended Service times for a Deep Tissue Massage
30 minute massage | $45
Local Treatment Only
60 minute massage | $75
Full body massage and treatment
90 minute massage | $100
Full body massage and treatment
Kinesio Taping | $20
Taping can be added to any service
Ready to Schedule?
Choose a service timeframe below, and schedule your Massage
Have questions before you schedule?
Fill out the form below, and Tamra will contact you as soon as possible.
Copyright © 2024 Tamra Dozer- All Rights Reserved
Hours Vary:
Thursday – Saturday 9am – 5pm
Phone: (602) 989-0003
Email: tamradozer@gmail.com
Address: 4000 N 7th Street Suite 116 Phoenix AZ 85014