Prenatal Massage

Are you expecting, and need to experience relief or need help relaxing?

(602) 989-0003

Why get a Prenatal Massage?

How does it help?

A prenatal massage is for those that are expecting and not in their 1st trimester, as it may increase dizziness, or morning sickness.

Many pregnant women find that a prenatal massage helps reduce the body changes typically associated with pregnancy like fatigue, breast changes, nausea, heartburn, low back pain, reducing stretchmarks or swelling of the joints.

Relief from nerve pain is another reason many women love to get a prenatal massage. Massage therapy addresses the inflamed nerves by helping to release the tension on nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Many may also experience relief from headaches, backpain, muscle tension, and poor sleep.

A few things to note:

While many women enjoy massages throughout their pregnancy, please consult with your physician before getting a massage.

The Process

For your prenatal massage, Tamra will provide a relaxing environment.

Tamra has an adjustable massage table, so is able to accommodate women at all stages of pregnancy.

While a prenatal massage is typically a full body massage, Tamra may integrate acupressure, stretching or a lymphatic pressure into your massage.

Tamra will check in with you especially as the massage begins to ensure that your preferred pressure is being applied.

A prenatal massage can be completed in either 60 or 90 minute service durations.

After the Massage

It is recommended that you drink plenty of water after a prenatal massage, to help your body continue to flush toxins. Please also abstain from coffee after your massage.

When you are ready to eat after your massage, consider eating a lighter meal and substitute heavier meats with vegetables.

(602) 989-0003

Recommended Service times for a Prenatal Massage

60 minute massage | $75

90 minute massage | $100

Kineso Taping | $20

Taping can be added to any service

(602) 989-0003

Ready to Schedule?

Choose a service timeframe below, and schedule your Massage

Have questions before you schedule?

Fill out the form below, and Tamra will contact you as soon as possible.

Hours Vary:
Thursday – Saturday 9am – 5pm

Phone: (602) 989-0003
Email: tamradozer@gmail.com

Address: 4000 N 7th Street Suite 116 Phoenix AZ 85014