Athletic (Sports) Massage

Are you an athlete that needs special attention in certain areas?

(602) 989-0003

Why get a Sports Massage?

How does it help?

Many use an athletic massage to promote flexibility and help prevent injuries. A sports massage may help muscle strains, aiding healing after a sports injury.
Increases range of motion, leading to enhanced performance.

Helps with reducing muscle tension and soreness after exercise or physical activity.
Reduces recovery time post injury.

Increases levels of relaxation and reduction in physical and psychological stress levels.

Aids to sleep quantity and quality.

Three types of massage

pre-event: fast, intention of getting blood to the muscles. lengthening the muscle

post-event: performance recovery to reduce injury and reduce recovery time.

maintenance: to increase the longevity of your sport, and to help recover during the off season.

The Process

Depends on the athlete, the sport, goals, and where they are at in their training regiment.

Typically, sports massage techniques are fast-paced and incorporate stretching and compression movements.
Tamra will use a variety of techniques throughout a treatment which involve longitudinal stripping, friction techniques, tapotement and muscle energy techniques such as PNF stretching, active movement and trigger point compression.

After the Massage

It is recommended that you drink plenty of water after a sports massage, to help your body continue to flush toxins. Please also abstain from coffee or alcohol after your massage.

When you are ready to eat after your massage, consider eating a lighter meal.

(602) 989-0003

Recommended Service times for a Sports Massage

60 minute massage | $75

90 minute massage | $100

Kinesio Taping | $20

Taping can be added to any service

Ready to Schedule?

Choose a service timeframe below, and schedule your Massage

Have questions before you schedule?

Fill out the form below, and Tamra will contact you as soon as possible.

Hours Vary:
Thursday – Saturday 9am – 5pm

Phone: (602) 989-0003
Email: tamradozer@gmail.com

Address: 4000 N 7th Street Suite 116 Phoenix AZ 85014